Diabetes Self- Management

Are you looking for ways to better manage your Diabetes?

This workshop is designed to increase self-management skills and address specific concerns and goals for people with Diabetes. Participants set goals and make a personalized plan to improve their health.

Upcoming Workshops

Elderly couple with dog.

Tentatively Scheduled for 2018

October - Elder Network - Rochester

For more information, contact Elder Network at 507-285-5272
Registration required - Class size is limited






Living Well With Chronic Conditions Workshop

Grandparents with grandchildrenAre you an adult with an ongoing health condition?

You’ll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with your doctor and family about your health.

If you have a condition such as:
Diabetes, Arthritis, Heart Disease, Chronic Pain, Fibromyalgia, High Blood Pressure, Anxiety, Depression, and others

Living Well with Chronic Conditions Workshop can help you take charge of your life.

Tentative Schedule for 2018

March - Elder Network - Rochester

April - Holy Spirit Church - Rochester

July - Homestead - Rochester

August - Elder Network - Rochester

For more information, contact Elder Network at 507-285-5272 Registration required - Class size is limited



Powerful Tools for Caregivers

Woman with her caregiver.A class for family caregivers of older adults

This program will help you take care of yourself while caring for an older relative or friend. This 6 week workshop will help you develop a wealth of self-care tools to reduce stress, change negative self-talk, communicate more effectively, recognize the messages in emotions and make tough caregiving decisions.

Tentative for 2018

January - The Bluffs - Lake City

January - River Bend Assisted Living - Rochester

March - Bethel Lutheran Church -Rochester

June - Elder Network - Rochester

September - Madonna Summit - Byron

Registration required, class size limited. Call 507-285-5272 for more information.



Winterfest Murder Mystery

Savannah in Style -  February 10, 2018

6:00 and 8:30 pm Performances

Plummer House, Rochester MN

It’s 1988 and Savannah’s elite society has planned an evening of fashion and merriment in the enchanted world of The Garden. This fashion show is the hottest ticket in town but soon becomes a frenzy of intrigue and drama that will keep you guessing about each character’s innocence or guilt in this utopian southern haven. Y’all can sit a spell and enjoy this killer evening.

Tickets are $40 and must be purchased in advance. 

Must be 21 to attend. 




Events Calendar