Upcoming Workshops

Powerful Tools for Caregivers

Woman with her caregiver.A class for family caregivers of older adults

This program will help you take care of yourself while caring for an older relative or friend. This 6 week workshop will help you develop a wealth of self-care tools to reduce stress, change negative self-talk, communicate more effectively, recognize the messages in emotions and make tough caregiving decisions.

Beginning Tuesdays, Oct 2 – Nov 6, 2018, 4:30 – 6 pm 

Madonna Meadows
3035 Salem Meadows Dr SW,
Rochester, MN

Please call 507-285-5272 to register, class size is limited

 

 

Living Well with Diabetes

Grandparents with grandchildren

Are you looking for ways to better manage your Diabetes?

This workshop is designed to increase self-management skills and address specific concerns and goals for people with Diabetes. Participants set goals and make a personalized plan to improve their health.

Beginning Tuesdays, Oct 2 – Nov 6, 2018, 4:30 – 6 pm 

Madonna Meadows
3035 Salem Meadows Dr SW,
Rochester, MN

Please call 507-285-5272 to register, class size is limited

 

 

Living Well With Chronic Conditions Workshop

Grandparents with grandchildrenAre you an adult with an ongoing health condition?

You’ll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with your doctor and family about your health.

If you have a condition such as:
Diabetes, Arthritis, Heart Disease, Chronic Pain, Fibromyalgia, High Blood Pressure, Anxiety, Depression, and others

Living Well with Chronic Conditions Workshop can help you take charge of your life.

We are scheduling our next workshop, if you would like to be notified of upcoming workshops, please email eldernetwork@elder-network.org or call 507 285-5272 to be notified.

Registration required - Class size is limited

 

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