Diabetes Self- Management

Are you looking for ways to better manage your Diabetes?

This workshop is designed to increase self-management skills and address specific concerns and goals for people with Diabetes. Participants set goals and make a personalized plan to improve their health.

Upcoming Workshops

Elderly couple with dog.

Tentatively Scheduled for 2018

October - Elder Network - Rochester

For more information, contact Elder Network at 507-285-5272
Registration required - Class size is limited

 

 

 

 

 

Living Well With Chronic Conditions Workshop

Grandparents with grandchildrenAre you an adult with an ongoing health condition?

You’ll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with your doctor and family about your health.

If you have a condition such as:
Diabetes, Arthritis, Heart Disease, Chronic Pain, Fibromyalgia, High Blood Pressure, Anxiety, Depression, and others

Living Well with Chronic Conditions Workshop can help you take charge of your life.

Tentative Schedule for 2018

March - Elder Network - Rochester

April - Holy Spirit Church - Rochester

July - Homestead - Rochester

August - Elder Network - Rochester

For more information, contact Elder Network at 507-285-5272 Registration required - Class size is limited

 

 

Powerful Tools for Caregivers

Woman with her caregiver.A class for family caregivers of older adults

This program will help you take care of yourself while caring for an older relative or friend. This 6 week workshop will help you develop a wealth of self-care tools to reduce stress, change negative self-talk, communicate more effectively, recognize the messages in emotions and make tough caregiving decisions.

Tentative for 2018

January - The Bluffs - Lake City

January - River Bend Assisted Living - Rochester

March - Bethel Lutheran Church -Rochester

June - Elder Network - Rochester

September - Madonna Summit - Byron

Registration required, class size limited. Call 507-285-5272 for more information.

 

 

Live for Today, Plan for Tomorrow Seminar

Live for today, but plan for tomorrow.New Seminar series to support aging well

These one hour seminars are set up so that you can attend one or all. Each seminar will give some tools and techniques to support you as you make decisions and choices for aging well, and helping your family to know what you want.

Current Seminars 
There are no seminars planned until 2018. Please visit this page early in 2018 to find the seminar location closest to you

Seminars are free and open to the public.

 

 

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